I’m a certified, trauma-sensitive (re)embodiment coach and facilitator.
Put simply, (re)embodiment (or somatic) coaching is less about thinking your way through a challenge and more about feeling your way through. It’s a bottom-up approach—one that starts with the body rather than the mind.
This work supports you when your usual ways of thinking things through aren’t helping anymore—when you’re stuck in familiar loops, repeating patterns, or just feeling out of sync.
Through (re)embodiment coaching, you’ll reconnect with your body’s natural intelligence and discover new perspectives. It’s about returning to your own wisdom so you can make empowered, aligned choices.
If you feel disconnected—numb, overwhelmed, or out of touch with yourself or others—this work gently invites you back into relationship with your inner knowing.
Somatic coaching helps awaken your innate capacity for choice. As you build awareness of how you move, respond, and relate, you also grow your ability to choose new ways of being—at your pace, on your terms.
(Re)Embodiment coaching supports deep, sustainable shifts—ones that ripple through how you live, move, work, and relate. Through the body, we access insight, clarity, and a more rooted way of being.
Working together, you might:
- Build ways of living and working that feel good and support your wellbeing
- Move from burnout and overwhelm into steadier energy, focus, and joy—without needing to push harder
- Make choices that feel aligned with your values and desires
- Clarify what matters to you and set goals that actually excite you
- Navigate relationships with more presence and honesty
- Tap into your natural creativity and move through life with more intention
- Unravel unhelpful patterns and meet yourself with more trust
- Explore flow, rest, and mindful productivity in ways that are yours
This work is about cultivating embodied awareness—so you can show up more fully, live with integrity, and move through change with agility. The tools you learn here stay with you; they become part of your own inner resource kit.
(Re)Embodiment coaching doesn’t change who you are. It helps you return to what you’ve always been, and live from that place more of the time.
My intention is to support people to:
- Reconnect with their inner wisdom and natural rhythms
- Move beyond numbing busyness and tap into the medicine of living cyclically
- Tune into their bodies, emotions, and needs and feel capable to express their authenticity in the world
- Build a more just and sustainable world from a place of embodiment and wholeness
I believe that you can come home to the wisdom and power already living inside you—reconnecting with your natural rhythm, deep intelligence, and creative spark.
You’re not broken. You don’t need to fix yourself to live a life that feels good. Growth doesn’t have to mean constant self-improvement. That energy can be used to live more fully, more honestly—and to pour into the things that actually matter to you.
There’s a part of you that already knows. Your body holds insight and truth that can’t be found by thinking harder or doing more. The more we strive for perfection or overanalyse, the further we drift from our own knowing. Learning to listen—to really listen—can shift everything.
You don’t have to do it all alone. Independence is powerful, but so is connection. Being witnessed, supported, and lovingly challenged is where transformation takes root. Having people alongside you—who see you and believe in you—makes the path lighter, and the process richer.
Your pace is enough. There’s no behind. There’s only your own unfolding. This work honours that. One breath at a time, one step at a time—led by what’s true for you.