Born Whole – Movement is your Birth Right (Online Series)
5-phases, 5-practices, 5-meditations
Born Whole is a somatic journey through the stages of our earliest becoming—from the electric moment of conception to the fluid unfolding of form, rest, and eventual birth.
For every phase, you’ll receive:
– 1 movement practice (somatic-led movement inquiries – including Yin yoga, Hatha flow, Qi Gong)
– 1 meditation to root awareness within
– Brain-nibbles and journal prompts, gentle insight to nourish your curiosity
– Somatic soundscapes, crafted to support your inner sensing
Anatomy of Awareness – Get to Know yourself from the Inside-Out (Online Series)
4-body areas, 4-guided meditations
Meet your….bones, skin, heart and muscles...and begin to build a relationship with yourself from the inside-out.
Let’s dive into the parts of us that have grown with us from our moment of conception. Here you will find 4 audio meditations guiding you into presence with specific areas of your body. You will also find several journal prompts to explore before, during or after these practices.
This is a starting point for you to build from – it’s an invitation to say ‘hey body, let’s get to know each other’.