Rooted in the Pause
Before we grow, we root. Here is a soft returning to the body’s truth, and a gentle rebellion against the demand to always be in bloom.
Spaces Between
In the in-between moments—before the explanation, after the breath—our bodies speak. This post explores the space between movement and stillness, memory and expression. It’s a reminder that even in silence, your body holds a language of its own, one shaped by all you’ve felt, forgotten, and are still learning to remember.