Enter the SPIRAL In a world that often pulls us into performance, pace, and perfection, somatic practice invites us to return — to sensation, to presence, to self. But what does it mean to make a practice somatic? It’s less about what you’re doing and more about how you’re doing it. It’s a shift in orientation…
When you’re feeling numb or disconnected from your body, it can be difficult to know where to start. Here are some ways to gently begin exploring with: COMPASSION AWARENESS CURIOSITY Reconnecting with your body doesn’t happen overnight, but by exploring with these tools (as and when you can), you may begin to bring more curiosity…
Practices you can use to build-up space for your nervous system to regulate itself, reducing stress and promoting relaxation.
