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Containment vs Regulation: What’s the Difference and Why Both Matter

ByConnie Mae

In conversations around nervous system health, emotional resilience, and somatic practice, the words containment and regulation are often used interchangeably. While they are deeply connected, they are not the same — and understanding the difference can be especially supportive for neurodiverse bodies. Both containment and regulation support emotional wellbeing, but they serve different roles at different moments. One creates safety….

Close-up of hands holding vibrant yellow daisies, showcasing natural beauty and floral pattern.

Creating Containment: Supporting Nervous System Safety for Neurodiverse Bodies

ByConnie Mae

For many neurodiverse individuals, the world can feel intense – sensory input stacks quickly, emotions move fast, and overwhelm can arrive without much warning. In these moments, what’s often needed isn’t fixing or pushing through, but containment. Containment is the ability to feel held, resourced, and safe within your own body. It supports nervous system regulation by…