Creativity Exists in You

Creativity Exists in You

Somewhere along the way, many of us were told a lie:That creativity belongs to the few.That it lives in galleries, on stages, in sketchbooks and song lyrics.That it’s something you’re either born with or not. But the truth?Creativity exists in you.It always has. Even if it’s been quiet. Even if it’s been shamed. Even if…

bald woman laying in a field of flowers with headphones on

Somatic tools for nervous system regulation: ways to start your SOMA journey

Practices you can use to build-up space for your nervous system to regulate itself, reducing stress and promoting relaxation.