In a world that often pulls us away from ourselves—through constant stimulation, societal expectations, and the rush of daily life—choosing to return to our bodies is a radical act. It’s a quiet rebellion against disconnection, a stand for presence, and a step toward collective healing. The Body as a Site of Resistance Our bodies carry stories—of…
When you’re feeling numb or disconnected from your body, it can be difficult to know where to start. Here are some ways to gently begin exploring with: COMPASSION AWARENESS CURIOSITY Reconnecting with your body doesn’t happen overnight, but by exploring with these tools (as and when you can), you may begin to bring more curiosity…
Practices you can use to build-up space for your nervous system to regulate itself, reducing stress and promoting relaxation.
Dis-ease isn’t just about symptoms—it’s a signal. A subtle (or sometimes loud) conversation between your body and your awareness. In this piece, I explore what it means to honour discomfort not as something to fix, but as something to feel.
Before we grow, we root. Here is a soft returning to the body’s truth, and a gentle rebellion against the demand to always be in bloom.
We don’t move in straight lines—we spiral. Here we capture the spiralling nature of our humanness.
Being born bald wasn’t just the beginning of my story—it was the beginning of unlearning everything the world taught me about femininity, identity, and worth. In this post, I explore the realities of living with a rare condition, Monilethrix, and the complexity of wearing wigs—not as costume, but as confrontation. From wig wearing and baldness, to inner narratives and outer expectations, I share how I’m learning to meet my discomfort, name my truth, and rewrite the story of what it means to be human beneath the surface.
What if movement wasn’t something to perform, but something to remember?
At Treacle Movement, we invite you into a conversation with your body—rooted in noticing, choice, and curiosity. This blog explores movement not as a task, but as a tender act of self-advocacy and collective unlearning. You don’t need to be more flexible or focused—you just need to begin where you are. And from there, we move together.
