Regulating Emotions Through the Body: 5 Simple Somatic Tools for Grounding
Life often pulls us in a thousand directions at once. Stress, overwhelm, anxiety, or sudden emotional spikes can leave us feeling unmoored, disconnected from ourselves, and struggling to find calm. While many emotional regulation strategies focus on changing thoughts, the body plays a crucial role in regulating emotions and calming the nervous system. Somatic grounding practices –…