MOOT is your on-demand movement space — a place where your body has a say.

This is movement beyond method — where you can explore, experiment, and express on your own terms.

Explore videos of all lengths, styles, and textures (from Somatic-led Yoga and Pilates to softer Restorative practices, meditations and somatic-awarenessing)

— all designed to support awareness, sensation, curiosity and agency.