HOW TO MOVE TOGETHER
TRAUMA-INFORMED COACHING + MOVEMENT SERVICES
Made to meet you as you are
WORKSHOPS AND EVENTS
Interactive experiences centred on curiosity, awareness, agency and choice
SMALL GROUP SESSIONS
Creative sessions that foster connection and collective curiosity through movement tailored for function and expression
All informed by –
* Choice-Led Exploration
Explorations where choice is central, so you can re-build your foundations from authenticity.
* Awareness Building
Cultivate a deeper understanding of your body’s signals, patterns, and responses.
* Continued Curiosity
Ongoing sense of curiosity, so your movement practice remains adaptable, evolving, and true to you.
* Embodiment + Somatic Tools
Space for deeper integration—helping you reconnect with your body in ways that feel safe, empowering, and sustainable.