Our nervous system is constantly processing information – from the sights and sounds around us to the thoughts and emotions within us. Sometimes, the system becomes over-activated: stress, trauma, or overwhelm can leave us feeling anxious, tense, or emotionally flooded. Learning to regulate the nervous system is key to returning to a state of calm, safety, and…
Rocking is one of the most instinctive regulation tools we have. Long before language or logic, the body learned to soothe itself through gentle, rhythmic movement. For people living with PTSD, C-PTSD, and neurodivergent nervous systems, rocking can be a deeply supportive somatic practice – not because it forces calm, but because it reminds the body how…
In conversations around nervous system health, emotional resilience, and somatic practice, the words containment and regulation are often used interchangeably. While they are deeply connected, they are not the same — and understanding the difference can be especially supportive for neurodiverse bodies. Both containment and regulation support emotional wellbeing, but they serve different roles at different moments. One creates safety….
