bald woman laying in a field of flowers with headphones on

Somatic tools for nervous system regulation: ways to start your SOMA journey

ByConnie Mae

Practices you can use to build-up space for your nervous system to regulate itself, reducing stress and promoting relaxation.

Transform and Transition through Dis-ease

ByConnie Mae

Dis-ease isn’t just about symptoms—it’s a signal. A subtle (or sometimes loud) conversation between your body and your awareness. In this piece, I explore what it means to honour discomfort not as something to fix, but as something to feel.

bald woman sleeping on tree

Rooted in the Pause

ByConnie Mae

Before we grow, we root. Here is a soft returning to the body’s truth, and a gentle rebellion against the demand to always be in bloom.

leg in the air

Spaces Between

ByConnie Mae

In the in-between moments—before the explanation, after the breath—our bodies speak. This post explores the space between movement and stillness, memory and expression. It’s a reminder that even in silence, your body holds a language of its own, one shaped by all you’ve felt, forgotten, and are still learning to remember.

What’s my bald story?

What’s my bald story?

ByConnie Mae

Being born bald wasn’t just the beginning of my story—it was the beginning of unlearning everything the world taught me about femininity, identity, and worth. In this post, I explore the realities of living with a rare condition, Monilethrix, and the complexity of wearing wigs—not as costume, but as confrontation. From wig wearing and baldness, to inner narratives and outer expectations, I share how I’m learning to meet my discomfort, name my truth, and rewrite the story of what it means to be human beneath the surface.

title of blog post, foot stomping on expectation, outdoors - movement is a collective unlearning

Movement – It’s a collective unlearning.

ByConnie Mae

What if movement wasn’t something to perform, but something to remember?
At Treacle Movement, we invite you into a conversation with your body—rooted in noticing, choice, and curiosity. This blog explores movement not as a task, but as a tender act of self-advocacy and collective unlearning. You don’t need to be more flexible or focused—you just need to begin where you are. And from there, we move together.