The Month of April
Find out what’s happening this month with Treacle Movement.
How to build a somatic practice that’s yours?
Enter the SPIRAL In a world that often pulls us into performance, pace, and perfection, somatic practice invites us to return — to sensation, to presence, to self. But what does it mean to make a practice somatic? It’s less about what you’re doing and more about how you’re doing it. It’s a shift in orientation…
Creativity Exists in You
Somewhere along the way, many of us were told a lie:That creativity belongs to the few.That it lives in galleries, on stages, in sketchbooks and song lyrics.That it’s something you’re either born with or not. But the truth?Creativity exists in you.It always has. Even if it’s been quiet. Even if it’s been shamed. Even if…
Why Embodiment is Activism
In a world that often pulls us away from ourselves—through constant stimulation, societal expectations, and the rush of daily life—choosing to return to our bodies is a radical act. It’s a quiet rebellion against disconnection, a stand for presence, and a step toward collective healing. The Body as a Site of Resistance Our bodies carry stories—of…
How to connect to your body when you feel disconnected or numb
When you’re feeling numb or disconnected from your body, it can be difficult to know where to start. Here are some ways to gently begin exploring with: COMPASSION AWARENESS CURIOSITY Reconnecting with your body doesn’t happen overnight, but by exploring with these tools (as and when you can), you may begin to bring more curiosity…
Somatic tools for nervous system regulation: ways to start your SOMA journey
Practices you can use to build-up space for your nervous system to regulate itself, reducing stress and promoting relaxation.
Transform and Transition through Dis-ease
Dis-ease isn’t just about symptoms—it’s a signal. A subtle (or sometimes loud) conversation between your body and your awareness. In this piece, I explore what it means to honour discomfort not as something to fix, but as something to feel.
Rooted in the Pause
Before we grow, we root. Here is a soft returning to the body’s truth, and a gentle rebellion against the demand to always be in bloom.
Spiral, Integrate and Beyond
We don’t move in straight lines—we spiral. Here we capture the spiralling nature of our humanness.
Spaces Between
In the in-between moments—before the explanation, after the breath—our bodies speak. This post explores the space between movement and stillness, memory and expression. It’s a reminder that even in silence, your body holds a language of its own, one shaped by all you’ve felt, forgotten, and are still learning to remember.
What’s my bald story?
Being born bald wasn’t just the beginning of my story—it was the beginning of unlearning everything the world taught me about femininity, identity, and worth. In this post, I explore the realities of living with a rare condition, Monilethrix, and the complexity of wearing wigs—not as costume, but as confrontation. From wig wearing and baldness, to inner narratives and outer expectations, I share how I’m learning to meet my discomfort, name my truth, and rewrite the story of what it means to be human beneath the surface.