A space made just for you – where your body leads, and we listen together.

Together we might explore one or a collection of (re)embodiment tools:

– Somatic Movement (Yoga, Pilates, Mobility)

– Breath Awareness-Building

– Presencing

– Rituals for Rest and Restoration

– Play and Creative Expression

– Exploratory Movement Patterning

These tools may support you with:

– Nervous System Regulation

– Integration and Awareness-Building

– Authentic-Expression

– Day-to-Day Presence

1:1 sessions are an invitation to meet yourself as you are.

These sessions are shaped by your needs, your rhythms, and the pace that feels most supportive.

There’s no performance here, no fixing—just a space to tune in, to choose, and to move from where you are.

Each session is co-created, spacious, and responsive—rooted in the belief that your body holds the wisdom, and I’m simply here to support its unfolding.